Setting healthy boundaries is crucial for maintaining your physical, emotional, and mental well-being. It involves identifying your limits and communicating them assertively, even if it means saying no to others.
By prioritizing your needs and boundaries, you empower yourself to cultivate healthier relationships, reduce stress, and foster self-respect.
Practice boundary-setting by clearly articulating your limits, respecting your own needs, and establishing consequences for boundary violations. Remember, setting boundaries is not selfish; it’s an act of self-care and self-preservation.